Finding Balance

Finding Balance: Natural Support for PMS and Hormonal Health 🌿

If your monthly cycle feels more like a roller coaster than a gentle tide, you’re definitely not alone. So many women experience mood swings, fatigue, cramps, or bloating that seem to show up right on schedule each month. The good news? You’re not stuck with it — and there are gentle, holistic ways to support your body through every phase of your cycle.

PMS (premenstrual syndrome) affects more than 75% of women and is often linked to shifts in hormones like estrogen and progesterone. But PMS isn’t just about hormones — it’s also about how your body handles stress, sleep, nutrition, and emotional balance. When we care for all of these areas, our cycles start to feel more like something we move with rather than something we fight against.

Let’s talk about a few natural, supportive tools that can make a difference.

Nourish Your Hormones Daily 🌸

Your hormone system works around the clock, so daily support can make a huge difference in how you feel throughout your cycle.

💛 Daily Hormone Essentials
This supplement was designed to support women’s hormone balance through every stage of the month. It blends herbs, minerals, and essential oils that:

Support healthy hormone levels naturally
Help your body adapt to stress
Encourage calm and reduce occasional tension
Nourish liver and adrenal health
Provide magnesium, which supports muscles, mood, and energy

Many women who use Daily Hormone Essentials describe feeling more emotionally steady, less reactive, and overall more grounded as their cycles even out.

“It feels like I pour liquid calm over all of my insides… like everything just settles down again.” — S

Gentle, Steady Energy ✨

NingXia Red is one of my daily go-tos for consistent energy and antioxidant support. It’s packed with nutrient-dense fruits that help fight everyday stress and support your body from the inside out.
I love adding a couple of ounces in the morning or early afternoon — it helps me avoid that mid-day crash and stay balanced all day long.

Supporting Hormonal Harmony

PD 80/20 and EndoGize are two other options that can help nourish your body’s natural hormone production and energy levels. Both support the endocrine system — the network of glands that keeps your hormones communicating properly.

They’re especially helpful if you’re noticing changes in your cycle, low energy, or stress-related fatigue.

Don’t Forget Your Minerals 🌿

Minerals play a huge role in how your body feels before and during your cycle. Mineral Essence provides quick, absorbable minerals your body can actually use.
Magnesium and other trace minerals help ease occasional cramps, support mood stability, and promote hydration — all essential during your cycle.

Essential Oils for Comfort & Calm 💆🏻‍♀️

Nature gives us so many tools for this time of the month. A few oils and blends I reach for regularly:

Dragon Time – Balances emotions and soothes discomfort.
Peace & Calming – Calms the nervous system and promotes rest.
Joy – Lifts the spirit and brings emotional balance.
Copaiba – Offers gentle relief for occasional tension and soreness.
CBD Muscle & Joint Roll-On – Perfect for lower back or abdomen when things feel tight or achy.

And one of my absolute favorites:
Progessence Plus — a beautiful serum with essential oils and natural botanicals that many women find supportive for hormone balance and emotional steadiness. Apply to the neck or wrists daily.

Create a Cycle-Supportive Routine 🌙

Simple daily rituals can transform how you experience your cycle. Try adding a few of these gentle habits:

Take your supplements with breakfast for steady support.
Add 2–4 oz of NingXia Red mid-day for a clean energy boost.
Use 2–3 droppers of Mineral Essence in water to stay hydrated and support your nervous system.
Apply your favorite oils morning and night — especially Progessence Plus, Dragon Time, or Peace & Calming.
Take warm Epsom salt baths a few times a week (add Lavender or Dragon Time for extra relaxation).
Move your body — even gentle stretching or walking helps reduce bloating and boosts your mood.
Take time to journal, pray, or simply breathe. Your emotions are part of your cycle too.

You don’t have to dread “that time of the month.” With natural, consistent support, your body can feel more balanced, calm, and in rhythm. These tools aren’t just about getting through PMS — they’re about thriving in your body every day of the month.

Ready to make your cycle your superpower? 🌙✨
Explore these supplements and take a look at my blog post about Synching with Your Cycle to learn how your hormones can actually work for you.