Syncing with Your Cycle

Syncing with Your Cycle: Creating Rhythms that Work with Your Hormones 🌙

Did you know that creating routines around your hormone cycle can actually make your life easier?

When you understand how your hormones naturally rise and fall throughout the month, you can design rhythms and routines that nourish your body — physically, mentally, and emotionally. It’s about working with your body’s design, not against it.

We’re not meant to run at full speed all the time. Some days we sprint, some days we jog, and some days… we rest. When you know where you are in your cycle, you can plan your workload, your workouts, and even your self-care in ways that bring more peace and productivity.

Let’s take a closer look at what’s happening inside your body each month and how you can align your routines with each phase.

🌺 The Four Phases of the Female Hormone Cycle

Your monthly cycle includes four unique phases — menstrual, follicular, ovulatory, and luteal.
Each lasts about a week, though every woman’s rhythm is slightly different.

These shifts in hormones impact not only your physical body but also your energy, emotions, mood, and focus. When we understand what’s happening, it’s easier to show ourselves grace and create habits that support our well-being instead of fighting our natural flow.

Phase 1: Menstrual (Days 1–7)

This phase begins on the first day of your period. Both estrogen and progesterone are at their lowest, which often means lower energy and a natural pull toward rest and reflection.

How to support yourself this week:

Say no to big commitments and carve out quiet space to rest.
Nourish your body with warm, grounding foods and hydration.
Take Epsom salt baths with Lavender, Frankincense, or Dragon Time for relaxation.
Diffuse Valor, Frankincense, or Bergamot while journaling or meditating.
Skip strenuous workouts — gentle yoga, stretching, or a slow walk are ideal.
Use Deep Relief or CBD Muscle Rub on tense muscles.

This is your “winter” week — a time for stillness, rest, and listening to what your body and heart need.

Phase 2: Follicular (Days 8–14)

As your body prepares for ovulation, estrogen and testosterone rise — bringing renewed energy, focus, and optimism. You might feel more social, creative, and productive.

How to support yourself this week:

Dive into brainstorming, planning, and problem-solving.
Schedule meetings, social events, or workouts that energize you.
Diffuse Envision, Clarity, or Brain Power while working.
Try resistance training or higher-intensity workouts if you feel up for it.
Use Deep Relief or Peppermint pre- or post-workout to soothe muscles.

Think of this as your “spring” phase — fresh energy, growth, and creativity.

Phase 3: Ovulatory (Around Day 15–21)

Ovulation is the main event — the moment your body has been preparing for. Hormones peak, energy is high, and you might feel your best both emotionally and physically.

How to support yourself this week:

Schedule big projects, social events, or interviews.
Connect deeply with others (great week for quality time with your spouse or loved ones).
Keep up your workouts and active routines, but continue caring for your body before and after exercise.
Prioritize hydration and nutrient-rich foods.

This is your “summer” week — full of vitality and connection. Enjoy it!

Phase 4: Luteal (Days 22–28)

After ovulation, progesterone rises while estrogen and testosterone taper off. You might start feeling slower, more inward-focused, and even crave comfort foods or quiet time. PMS symptoms can appear as your body prepares for menstruation again.

How to support yourself this week:

Tidy up, organize, and complete projects early in the week while energy is steady.
As your body slows down, increase self-care: warm baths, rest, and hydration.
Diffuse calming oils like Peace & Calming or Release.
Take magnesium or Mineral Essence to ease tension and support relaxation.
Opt for gentle movement — restorative yoga or a peaceful walk.
If you notice PMS symptoms, support your body with supplements or gentle liver-supporting options like JuvaTone.

This is your “autumn” week — time to wind down, reflect, and prepare for another cycle of renewal.

Supporting Your Cycle All Month Long 🌿

Our hormones are designed to fluctuate, but many women today start from a place of imbalance — especially with progesterone. Small, consistent habits can make a big difference:

Apply Progessence Plus daily throughout your cycle or up until Day 1.
Use Dragon Time Massage Oil over the abdomen during your period and the days leading up to it.
Drink NingXia Red with Mineral Essence daily for nutrient and antioxidant support.
Prioritize sleep, hydration, and whole foods that keep your blood sugar steady.

These aren’t quick fixes — they’re gentle rhythms of self-care that build balance and awareness over time.

Final Thoughts 💛

Learning to live in sync with our hormone cycles is such a powerful (and often overlooked) part of women’s wellness. Even though I’m in a different season of life now, I’m continually amazed at how beautifully our bodies were designed — with rhythms and patterns meant to guide us, not frustrate us.

If you’re in a stage where you’re still cycling, I’d love to hear from you!
👉 Have you tried aligning your routines or self-care habits with your hormone cycle?
👉 What differences have you noticed — in your mood, focus, energy, or emotional well-being?

Your real-life experiences could be such an encouragement to others walking through this topic. Share your thoughts or stories in the comments — let’s learn from each other and celebrate the wisdom in every season of womanhood. 🌸