Simple Daily Habits to Support Your Body All Season Long

Winter is a beautiful season—but it can also place extra demands on your body. Shorter days, colder weather, increased stress, and seasonal challenges mean your wellness routine may need a little extra support.

In this Winter Wellness Guide, we’ll explore simple, intentional ways to nourish your body using essential oils, supplements, and daily habits that support balance, vitality, and overall wellness throughout the winter months.

Why Winter Wellness Matters

During the winter season, your body works harder to stay balanced. Dry air, less sunlight, busy schedules, and increased sugar consumption can all impact how you feel day to day.

The good news? A few consistent wellness habits can go a long way toward supporting your body naturally—without overwhelm.

Key Young Living Products for Winter Wellness

Essential Oils for Seasonal Support

Thieves® Essential Oil
A powerful blend known for its cleansing aroma and seasonal wellness support. Ideal for diffusing or topical application. (Scroll down for a Thieves tea recipe!)

ImmuPower®
A robust essential oil blend designed to support your body’s natural defenses during seasonal challenges. Apply to the back of the neck or chest.

R.C.®
Supports respiratory comfort, especially helpful during seasonal changes. Diffuse or apply topically as needed.

Frankincense
Often called the “king of oils,” Frankincense promotes overall wellness and can be used in a variety of ways—from diffusing to topical application.

Supplements to Support Winter Wellness

NingXia Red®
A nutrient-rich drink packed with antioxidants that support overall wellness and vitality.

Inner Defense®
Designed to support immune health using Thieves essential oil and other powerful ingredients.

Super C™
A high-quality vitamin C supplement for daily immune support.

Life 9®
A high-potency probiotic that supports gut health—an important foundation of immunity.

ImmuGummies™
Delicious immune-support gummies for both kids and adults, featuring essential vitamins, minerals, and a powerful mushroom mycelium blend.

Nourish Your Body: Foundational Winter Wellness Habits

Nutrition Tips for Winter Wellness

Keep sugar in check
High sugar intake can temporarily suppress immune response for hours at a time.
Prioritize protein
Consistent protein intake supports hormone balance, steady energy, and immune function.
Add antioxidant-rich foods daily
Colorful fruits and vegetables—especially citrus—help strengthen natural defenses. Add a drop of Lemon Vitality™ to water for extra support.
Lean on gut-supportive foods
Bone broth, fermented foods, and daily probiotics help keep your gut microbiome balanced.
Incorporate immune-forward herbs and spices
Garlic, turmeric, and ginger are simple additions that make a meaningful difference. Golden Turmeric powder offers an easy daily option.

Exercise

Regular physical activity supports circulation, helping your body stay strong and resilient throughout the winter months.

Stress Management

Chronic stress can weaken the body’s defenses. Incorporate calming practices like meditation, yoga, or deep breathing. Diffuse calming oils like Lavender or Stress Away® to promote relaxation.

Sleep

Quality sleep is essential for overall wellness. Deep Night Essence supports restful sleep using ingredients like lavender and lemon balm.

Hydration

Staying hydrated is especially important during dry winter months. Add Lemon Vitality™ or Vitality Drops to your water for a refreshing boost.

A Simple Daily Winter Wellness Routine

Morning Routine: Start Strong

NingXia Red® – Take a daily shot to flood your body with antioxidants.
Thieves® Essential Oil – Diffuse or apply topically to support a strong start to your day.

Midday Support: Stay Balanced

Inner Defense® – Take with lunch for continued immune support.
Hydration – Sip water infused with Lemon Vitality™ or Vitality Drops.

Evening Wind-Down: Support Rest & Recovery

Super C™ – Take with dinner to support daily vitamin C intake.
Life 9® – End the day with a probiotic to support gut health.
Thieves Tea – Sip a warm cup before bed (recipe below).

Thieves Tea Recipe

A comforting winter beverage that supports wellness and relaxation.

Ingredients

1 drop Thieves Vitality™ essential oil
1 drop Lemon Vitality™ essential oil
1–2 teaspoons honey (to taste)
1 cup warm water or herbal tea (chamomile or peppermint work well)
Optional: A splash of apple cider vinegar for added support

Instructions

Heat water or brew herbal tea.
Add honey and stir until dissolved.
Add 1 drop each of Thieves Vitality™ and Lemon Vitality™.
Stir well and sip slowly.

Winter Wellness Roller Recipes

Roller blends are one of the easiest ways to support your body during the winter months. These simple, pre-diluted blends make daily wellness effortless—just roll and go.

How to Use:
Add the essential oils listed below to a 10 ml roller bottle, fill the rest with a carrier oil, and apply as directed.

Seasonal Wellness Roller

Supports overall seasonal wellness

10 drops Thieves®
5 drops Frankincense
5 drops Lemon
5 drops Oregano
Carrier oil

Roll onto the bottoms of the feet daily for seasonal support.

Breathe Easy Roller

Supports respiratory comfort

10 drops R.C.®
5 drops Peppermint
5 drops Eucalyptus Radiata
Carrier oil

Apply to the chest, neck, and back as needed, especially during seasonal changes.

Cozy Comfort Roller

Promotes calm and relaxation

8 drops Lavender
8 drops Lemon
8 drops Peppermint
4 drops Copaiba
Carrier oil

Use on temples, behind the ears, or on wrists for comfort and calm.

Winter Warmth Roller

Adds warmth and seasonal support

10 drops ImmuPower®
5 drops Clove
5 drops Cinnamon Bark
3 drops Rosemary
Carrier oil

Roll onto the chest, spine, or feet for added warmth and winter wellness support.

Stress Relief Roller

Supports emotional balance

8 drops Stress Away®
8 drops Orange
6 drops Cedarwood
4 drops Valor®
Carrier oil

Apply to pulse points or inhale deeply to ease stress and promote emotional wellness.

Kids’ Winter Wellness: Supporting Little Bodies All Season Long

As the seasons change, kids are often more vulnerable to common winter challenges—from school germs to fluctuating temperatures. Supporting their wellness with gentle, kid-friendly products helps them stay active, happy, and resilient throughout the winter months.

Kid-Friendly Supplements for Winter Wellness

MightyPro™

A healthy gut plays a major role in supporting kids’ overall wellness.

Each packet contains a blend of prebiotics and probiotics to support digestion and immune balance.
How to use: Tear open a packet and mix into water, juice, or yogurt—or let them pour it straight onto their tongue.
Sugar-free with a wolfberry flavor most kids love.

ImmuGummies™

An easy, grab-and-go option for daily immune support.

Combines elderberry, key vitamins, and minerals
Helps kids stay steady through colder months
How to use: Give 1–2 gummies daily—perfect for busy mornings, backpacks, or after-school routines

KidScents® Essential Oil Blends

Gentle, thoughtfully formulated blends designed specifically for children.

SleepyIze™

A calming blend that supports restful sleep.

Diffuse in your child’s room at bedtime
Or apply a few diluted drops to their pillow or feet as part of a calming bedtime routine

SniffleEase™

A refreshing blend designed to support seasonal comfort and respiratory wellness.

Apply to the chest, back, or bottoms of the feet
Diffuse during the day for aromatic support

Bringing It All Together: Winter Wellness Made Simple

Winter wellness isn’t about doing everything perfectly—it’s about consistent, supportive habits that nourish your body and your family day by day.

By focusing on:

Daily nourishment
Simple essential oil routines
Thoughtful supplementation
Stress, sleep, and hydration

…you create a foundation that helps everyone thrive through the winter season.

✨ Small steps. Gentle support. Whole-body wellness—one day at a time.

Winter Wellness